Anxiety
Something might be wrong…
When you have anxiety, your alarm system is always going off – even if everything’s okay.
Heart racing…
Stomach churning…
Shortness of breath…
That feeling of worry and fear that just won’t go away…
You can tell yourself everything’s fine, but it doesn’t make it go away.
There’s a playbook for dealing with anxiety.
Cognitive-Behavioral Therapy (CBT)
CBT helps you change how you think about what’s making you anxious. CBT teaches you to think more reasonably, challenging those anxious thoughts before they take over.
It also gives you tools to face your fears gradually so they become less scary over time. Plus, you learn tricks like breathing exercises to calm down when anxiety hits.
Insight-Oriented Therapy
We’ll do a deep dive into your thoughts and feelings to understand why you’re feeling anxious. It’s like unraveling a mystery, exploring how your past experiences and relationships might be affecting you today.
By exploring your thoughts and experiences, you start to piece together the puzzle of why you feel the way you do. This therapy helps you uncover hidden feelings and desires fueling your anxiety without you even realizing it.
It’s a chance to work through old stuff and feel better about it, helping you feel more in control and less anxious in the long run.
It happens when you are ready to face the questions that you have been avoiding your whole life.”
– Shannon L. Alder
Take back control of your life!
It doesn’t have to be this way.
Let’s put you back in the driver’s seat!
Call today, and we’ll talk more during your free consultation: (214) 794-4958.