Depression
That dark cloud…
It hovers over your thoughts, feelings, and actions.
It’s not just feeling sad; it’s a persistent heaviness in your heart that makes everything seem harder.
Losing interest in what you used to enjoy…
Having trouble sleeping or eating properly…
Struggling to make even the simplest of decisions…
It’s exhausting, leaving you feeling stuck and overwhelmed.
Help and support are here.
Cognitive-Behavioral Therapy (CBT)
CBT is an approach that’s been proven effective for depression. It works by targeting the unhelpful thought and behavior patterns leading to your depression. You’ll learn ways to challenge those thoughts and actions, short-circuiting the depression response.
It’s not just talking… it’s about giving you real tools and practical skills to handle the onset of depression and the challenges it creates.
Insight-Oriented Therapy
We’ll use this approach to get to the hidden roots of your depression. We’ll work to uncover why you’re feeling this way, including things you might not even realize are bothering you.
By exploring your thoughts and feelings in a safe space, insight-oriented therapy helps you make sense of your emotions and learn more about yourself. It’s like shining a light on the darker corners of your mind to find out what’s really going on so you can grow from it.
Think of it as a journey of self-discovery where you work closely with a therapist to explore your inner world and find new perspectives on your experiences. Over time, this deeper understanding can lead to meaningful changes in how you think, feel, and behave, ultimately helping you overcome depression and live a more fulfilling life.
“When I used to think a negative thought, I’d always believe it, and that was how my depression would often spiral.
Now, when I think a negative thought, I know that it’s not true. They have lost their power over me.”
– Anonymous
It’s time for your journey to begin.
With new coping skills and a better understanding of yourself, you’ll feel more in charge of your life and hopeful about the future.
You don’t have to face this alone!
Call now, and we can talk more about how I can help during your free consultation: (214) 794-4958.