Frequently Asked Questions
Where are you located?
My practice is 100% virtual, so we can have sessions wherever you are in Texas or Louisiana.
What are your office hours?
Office hours are from 9 am to 3 pm, Monday through Friday, with occasional times on the weekend.
How long is a typical session?
Most sessions are 50 minutes.
What do I do to get started?
Just reach out to schedule a free 15-minute consultation.
Do you accept insurance?
Yes, I accept most insurance plans.
How do I make an appointment?
Contact me by email or by phone.
Do you have a cancellation policy?
You can cancel your appointment, but the full session fee is charged if less than 24 hours’ notice is given.
With whom do you work?
I work with adult individuals (men and women ~18-50) of all backgrounds, ethnicities, and religions.
Who is your perfect client?
My ideal client is highly motivated and eager for personal growth. They come to sessions prepared to explore the root causes of their challenges and are committed to taking consistent action to improve their situation.
What can I expect in the first session?
In the first session, we’ll explore what brought you in and discuss the steps we’ll take to help you achieve your therapeutic goals.
How long will I be in therapy?
The duration of therapy is contingent upon your level of dedication and active engagement. Clients who approach therapy with earnestness and commitment typically experience positive changes within several months. Conversely, less effort may require an extended timeframe to attain comparable results.
Does anyone cry in front of you?
Yes, emotions are a natural part of the therapeutic process.
Do I have to tell you everything?
You’re not obligated to disclose everything, but our aim is to cultivate a relationship where you feel at ease sharing whatever feels right for you.
Who benefits from therapy?
Therapy offers benefits to individuals across the board. Strengthened emotional comprehension and expression frequently lead to deeper connections and a more fulfilling life experience.
How do you work with clients?
My approach centers on tackling your challenges head-on while recognizing and emphasizing your strengths. Collaboratively, we cultivate tools and strategies based on those strengths to empower you to flourish, even amidst challenging or stressful circumstances.
What can a therapist do?
A therapist can provide a fresh perspective and assist in identifying blind spots, offering valuable tools for self-discovery and personal growth.
Do you offer video or phone sessions?
Yes, I currently only offer telehealth sessions.
What else can I try to help myself?
Self-practice is essential. Effective therapy should leave a lasting impact beyond the session. Curiosity, compassion, and personal exploration are vital components of this journey.
How do I know if you are the right therapist for me?
You’ll recognize that I’m the right therapist for you when you can openly and confidently discuss anything, free from fear of judgment or criticism.
Is our work confidential?
Our work together is held in strict confidence. However, as a mandated reporter, I’m obligated to share session details if there’s a risk of harm to yourself or others.
How long have you been in practice?
Thirty-six (36) years.
What are your strengths as a therapist?
My strengths are maintaining hyper-focus, valuing attention to detail, and grasping the big picture. I’ll efficiently guide you through your narratives, helping you navigate their stories with clarity and purpose.
Have you been in therapy yourself?
Yes.
What is the best way to get in touch with you?
Text.
Do you prescribe medications?
No. If medication is being considered, I will refer you to the appropriate professional.
Are you licensed?
Yes.
Do you take notes?
Yes.