Individual Therapy
The minute you wake up…
There it is: that familiar feeling of being overwhelmed by life. Naturally, your mind goes into battle mode…
It’s flooded with negative thoughts that just won’t go away.
You’re hard on yourself and the people you care about.
You obsess over little things that shouldn’t matter.
Lost, stressed, confused, and frustrated, you feel the distance growing between you and your loved ones.
You might be wondering…
“Am I just naturally negative, or is something deeper going on??”
Maybe you’ve always felt a bit apart from life – like you’ve been watching it from the outside.
Perhaps you’re concerned that reaching out to others will result in rejection.
I understand, but I’m here for you… I’m here to help.
I know you’re struggling, but there’s hope.
Whether you’re grappling with depression, anxiety, relationship problems, or simply feeling overwhelmed by life’s demands, individual therapy is a safe haven to process negative thoughts and experiences.
Therapy can be a guiding light, helping you understand and challenge the negative thoughts holding you back so you can start seeing life more positively. With self-reflection and guidance, you’ll challenge old ways of thinking and embrace a brighter outlook on life.
Don’t worry: We’ll work at your pace and on your terms.
Changing things from the inside out…
In therapy, we’ll explore the deeper roots of your current patterns of thinking, feeling, and acting. We’ll untangle the threads of the past to give you a deeper understanding of yourself and your relationships.
You’ll learn to recognize what triggers your distress and find better ways to cope. As you develop new insights, skills, and perspectives, you’ll develop compassion for yourself and those around you.
In the process, you’ll reconnect to your inner resilience and strength, building trust in yourself and confidence in your abilities.
That’s the key to lasting positive change and personal growth!
I feel after a session “holy cow” I just spoke a ton” and it’s all jumbled, but the morning of our next session, I have gained much clarity. It’s refreshing to “figure out” my thoughts on my own, rather than be told how valid or okay they are or hear recited clinical sayings, I appreciate it.”
– Millie K.
It’s time to feel whole, connected, and empowered.
Supportive, collaborative therapy is the way to get there.
If you’re ready to alleviate pain, establish boundaries, cope with daily stressors, and explore new possibilities, I’m here to help.
Let’s take this journey… together.
I would love to meet you and answer your questions. Call today, and we’ll start with your free consultation: (214) 794-4958.